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How and Why Our Online Fitness and Nutrition Coaching Works

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6 Steps That Make Our Coaching Tailored to You and Provide Sustainable Results

Welcome to Ignite Fitness, our Elite Coaching Program.

We are firm believers that discipline, fitness, proper nutrition and an unbreakable mindset will turn your life around.

With our guidance; you will make years of progress in a matter of months. We removed the guess work and set you up to win on a full-proof step by step plan! We GUARANTEE SUCCESS if you follow your programming as intended.

COACHING INCLUDES

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1. Individualized Assessment

  • At Ignite Fitness, our journey begins with a comprehensive strategy session to assess your dietary habits, metabolism, fitness, and injury history. This deep dive helps us create a personalized plan that’s aligned with your goals and lifestyle. From the start, you’ll have a plan that sets you up for success, backed by science and tailored to where you're currently at.

  • We hear you out, see where you're at, and LISTEN to your concerns so we can teach you exactly how to get you where you want to be.

2. Tailored Training Program

  • Our training programs are designed using a scientific and proven approach, optimizing workout volume, intensity, and frequency. Each exercise is carefully customized to match your mechanics, goals, and schedule—whether you’re working on strength, endurance, or mobility. By using periodized training cycles, you’ll avoid plateaus while making continuous progress.

  • Whether you’re looking for training, nutrition guidance, or both, we’ve got you covered with adaptable plans.

3. Customized Nutrition Plan

  • Our flexible nutrition coaching ensures your plan works for you, not the other way around. Together, we’ll build a strategy that balances calories, macronutrients, and meal timing for optimal body composition and health. Using a flexible dieting approach, our goal is to ensure you feel empowered and supported, not restricted.

  • From nutrient timing to refeeds and supplementation, everything is structured around long-term, sustainable results.​

4. True Support & Accountability

  • Expect weekly updates, personalized video assessments, and ongoing adjustments from your coach to keep you on track. You’ll have 24/7 support and access to your coach for motivation, exercise critiques, and any adjustments you need along the way. Whether you're at home or on the go, we're here for you.

  • Consistency is the key, and our accountability systems ensure that you stay on track.

5. Flexibility & Travel Accommodations

  • Are you traveling? Got a big event coming up? Don’t worry—we adjust your training and nutrition to fit your situation. With tailored solutions for busy travelers, professionals, or parents, we’ll ensure you stay consistent, no matter where life takes you.

6. Constant Progress & Personalization

  • Our elite coaching program offers structured fitness programs, personalized nutrition plans, and ongoing support to help you eliminate guesswork and make real progress in just a few months. With weekly check-ins and 1:1 calls, we’ll track your progress and fine-tune your plan to make sure you’re continually improving.

 

Our PROGRAMS COST LESS THAN YOUR BAD HABITS.

Elite programs break down to roughly $7-11/day which is less than most of the population spends everyday on items such as fast food, alcohol, sweets or tobacco that have ABSOLUTELY NO POSITIVE RETURN.

Don’t let a few bucks a day keep you from living the life you deserve.

PAYMENT PLANS AVAILABLE THROUGH AFFIRM & KLARNA FOR THOSE WHO QUALIFY

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