Targeted Fitness Programs

Transform your body in just 8 weeks with the Shred Challenge! Our program provides all the resources you need to achieve your fitness goals and get the look you've always wanted.  Join and start your journey to a healthier, happier you!

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• Length: 8-16 weeks

• Level: Intermediate/Advanced

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Commercial gym or well-equipped home gym.

The Hybrid Hero Training Program is a dynamic and versatile fitness regimen designed to combine the best elements of strength training, cardiovascular conditioning, and functional movement. It’s tailored for those who want to build strength, enhance endurance, and improve overall athleticism while staying agile and injury-resistant. This program is ideal for individuals looking to become well-rounded athletes, capable of tackling any physical challenge with confidence and resilience.

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• Length: 8-16 weeks

• Level: Advanced

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Commercial gym or well-equipped home gym.

The BEAST MODE Pillars of Strength Programs are intense strength training regimens designed to build powerful, resilient muscles and enhance overall physical performance. These programs focus on foundational strength movements, pushing you to develop the core pillars of physical strength: power, endurance, stability, and mental fortitude. Each workout is crafted to challenge you, helping you unlock your full potential and achieve beast-level strength. Perfect for those serious about building a robust physique and dominating their fitness goals.

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• Length: 8-16 weeks

• Level: Beginner/Intermediate/Advanced

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Commercial gym or well-equipped home gym.

The Solid as a Rock Muscle Building Program is a comprehensive strength training regimen designed to help you build dense, defined muscle mass. This program emphasizes heavy lifting, progressive overload, and targeted exercises to sculpt a physique that is truly "solid as a rock." With a focus on compound movements and muscle isolation, it’s perfect for those looking to gain strength, increase muscle size, and achieve a well-balanced, powerful body. Ideal for anyone committed to taking their muscle-building journey to the next level.

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• Length: 8-16 weeks

• Level: Advanced

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Commercial gym or well-equipped home gym.

The Muscle Massive Program is an advanced muscle-building regimen tailored for those looking to pack on serious size and strength. This program focuses on high-volume training, strategic progression, and targeted muscle groups to maximize hypertrophy. With a blend of heavy lifting and specialized techniques, "Muscle Massive" is designed to push your muscles to their limits, promoting significant gains in muscle mass and overall power. Perfect for individuals dedicated to achieving a massive, well-defined physique.

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• Length: 8-16 weeks

• Level: Advanced

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Commercial gym or well-equipped home gym.

The Put the Kettle On program is a dynamic kettlebell training regimen designed to enhance strength, endurance, and overall fitness with a focus on functional movements. This program leverages the versatility of kettlebells to provide full-body workouts that improve power, coordination, and metabolic conditioning. With routines that vary in intensity and complexity, "Put the Kettle On" caters to all fitness levels, offering effective, time-efficient workouts that can be done at home or in the gym. Ideal for those looking to maximize their results with a single piece of equipment.

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• Length: 8-16 weeks

• Level: Beginner/Intermediate/Advanced

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Kettlebells or Dumbbells.

The Aged Athlete Program is specifically designed for older individuals who want to maintain their athleticism, strength, and vitality. This program focuses on functional fitness, mobility, and injury prevention, ensuring that you stay strong, active, and resilient as you age. With tailored workouts that emphasize joint health, flexibility, and muscle maintenance, the Aged Athlete Program helps you continue to perform at your best, supporting an active lifestyle and promoting long-term wellness. Perfect for those who want to stay fit, healthy, and competitive at any age.

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• Length: 8-16 weeks

• Level: Beginner/Intermediate/Advanced

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Dumbbells, resistance bands, stability ball

Looking to train at home with minimal equipment? Our workout plan is based on real science and features the same techniques and periodization as barbell and dumbbell programs, but with only portable resistance bands and body weight. Get the same strength- and muscle-building results with our structured program.

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• Length: 8-16 weeks

• Level: Beginner/Intermediate

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Resistance bands, bodyweight only, and common household items like a backpack filled with books.

The Beginners Guide "Newbies" At Home is a comprehensive program designed for those new to fitness or looking to start their journey from the comfort of their own home. This program offers simple, effective workouts that require minimal equipment, focusing on building foundational strength, improving flexibility, and boosting overall fitness. With easy-to-follow routines and step-by-step guidance, it's perfect for beginners who want to develop healthy habits, gain confidence, and achieve their fitness goals without the need for a gym.

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• Length: 8-16 weeks

• Level: Beginner

• Workouts per Week: 4-6

• Training Split: 3-day split

• Equipment: Resistance bands

The Daily Coffee Grind program is designed for individuals seeking a daily dose of energizing, effective workouts that fit seamlessly into a busy schedule. This program focuses on short, high-impact sessions that boost metabolism, improve strength, and increase endurance. With routines that are easy to follow and can be completed in a limited amount of time, "The Daily Coffee Grind" ensures that you stay active and motivated, making it ideal for those who want to integrate fitness into their daily routine without a significant time commitment.

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• Length: 8-16 weeks

• Level: Beginner

• Workouts per Week: 4-6

• Training Split: Full-Body

• Equipment:  Resistance bands